Twin Lakes Yoga classes are taught in a variety of yoga styles offering a truly unique yoga practice. Accessible to beginners and advanced students, classes emphasizes breathing to connect the body and mind. During class, worries of the day disappear and the focus is solely on flow, movement, balance and intention. Most classes are a blend of Hatha and Vinyasa-style yoga allowing for strength and stretching and balance and flow to build a solid practice. A secular practice, Angela's classes honor the roots of yoga without imposing reconceived spiritual practices.
Our role is to guide students to make their practice their own and their intention personal - each student is encouraged to embark on their own physical and spiritual journey. As is often said in class, “I am only here to be your guide. You know your body best, listen to it and follow your intuition.”
Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. No matter your age, strength or flexibility level, yoga is for everyone.
Those who are new to yoga will find a physical path that harmonizes mind, body and soul. Anyone can do yoga with the right attitude and the right teacher. Yoga combines physical activity with breath to reduce stress, control weight, relieve lower back pain and enhance focus.
Intro to Yoga Private Workshop always wanted to attend a class but just have no idea what to expect, if you can do it, if you would like it, and so many other questions. Then this workshop is for you. We go over the basic principles, postures, breathing, what a flow is, what to expect of yourself, how it helps you, and any other questions you may have. This workshop is filled with demonstrations, answers and will support your curiosity in a non-demanding and non-confrontational manner. Try it and discover the potential of you!
YOW (YOGA ON WATER) CLASS is a great way to experience yoga. It can be as simple and relaxing or as difficult as you want to make it! This class is perfect for ALL levels! Some yoga experience is helpful prior to your first YOW class. Each class is different and dependent on wind, wave and other such environmental conditions. It will empower you and greatly improve your skills so that when you return to mat yoga you will find yourself stronger and in better alignment. Check out this Huffington Post article. http://www.huffingtonpost.com/entry/stand-up-paddleboard-yoga_n_3973574
ALL LEVELS class focuses on a practice that can meet the needs of the first time student to the most advanced yogi/yogini. These classes are varied and will give you an all over body stretch with an opening of your heart and a release of your breath!
EASY BREEZY (Compassionate Yoga) Ever wanted to try a class, just getting back into working out or do you just want to go through the basics asanas (poses) in a gentle fashion? If the answer is YES this class is for you! Class is kept simple with an all over body workout from head to toe. You will leave relaxed and ready to sleep a little better.
Restore/Rehab Yoga Class includes various styles & routines that focus on stretching. Much of the time is spent on the mat and very little strength is required. This class is perfect if you are just getting into yoga, if you are recovering from an injury and/or if you haven't been physically active for some time. You will leave this class feeling energized and more confident about your day.
Practicing yogis/yoginis will experience an energetic yoga class during the Power Yoga class. These dynamic, challenging class combines strength, sweat & energy.
Detox Yoga is performed in a heated room allowing you to reset your body and mind, and prime your system for a summer of wellness. You will sweat and should bring a towel to cover your mat and water to rehydrate.
Still not sure you should try a class...
read this http://www.gazette.com/articles/yoga-112587-amazing-studios.html
Our role is to guide students to make their practice their own and their intention personal - each student is encouraged to embark on their own physical and spiritual journey. As is often said in class, “I am only here to be your guide. You know your body best, listen to it and follow your intuition.”
Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. No matter your age, strength or flexibility level, yoga is for everyone.
Those who are new to yoga will find a physical path that harmonizes mind, body and soul. Anyone can do yoga with the right attitude and the right teacher. Yoga combines physical activity with breath to reduce stress, control weight, relieve lower back pain and enhance focus.
Intro to Yoga Private Workshop always wanted to attend a class but just have no idea what to expect, if you can do it, if you would like it, and so many other questions. Then this workshop is for you. We go over the basic principles, postures, breathing, what a flow is, what to expect of yourself, how it helps you, and any other questions you may have. This workshop is filled with demonstrations, answers and will support your curiosity in a non-demanding and non-confrontational manner. Try it and discover the potential of you!
YOW (YOGA ON WATER) CLASS is a great way to experience yoga. It can be as simple and relaxing or as difficult as you want to make it! This class is perfect for ALL levels! Some yoga experience is helpful prior to your first YOW class. Each class is different and dependent on wind, wave and other such environmental conditions. It will empower you and greatly improve your skills so that when you return to mat yoga you will find yourself stronger and in better alignment. Check out this Huffington Post article. http://www.huffingtonpost.com/entry/stand-up-paddleboard-yoga_n_3973574
ALL LEVELS class focuses on a practice that can meet the needs of the first time student to the most advanced yogi/yogini. These classes are varied and will give you an all over body stretch with an opening of your heart and a release of your breath!
EASY BREEZY (Compassionate Yoga) Ever wanted to try a class, just getting back into working out or do you just want to go through the basics asanas (poses) in a gentle fashion? If the answer is YES this class is for you! Class is kept simple with an all over body workout from head to toe. You will leave relaxed and ready to sleep a little better.
Restore/Rehab Yoga Class includes various styles & routines that focus on stretching. Much of the time is spent on the mat and very little strength is required. This class is perfect if you are just getting into yoga, if you are recovering from an injury and/or if you haven't been physically active for some time. You will leave this class feeling energized and more confident about your day.
Practicing yogis/yoginis will experience an energetic yoga class during the Power Yoga class. These dynamic, challenging class combines strength, sweat & energy.
Detox Yoga is performed in a heated room allowing you to reset your body and mind, and prime your system for a summer of wellness. You will sweat and should bring a towel to cover your mat and water to rehydrate.
Still not sure you should try a class...
read this http://www.gazette.com/articles/yoga-112587-amazing-studios.html
